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Woman having chiropractic back adjustmen

A Circle of Care

LiveWell is an integrated multi-dicipline Health and Wellness practice.  Our specialized team provide a collaborative circle of care approach to your well being.  Our goal at LiveWell Health and Wellness is to see you restore mobility, release pain, and ensure you achieve all of your wellness goals.

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At LiveWell our Osteopathic practitioners are graduates of one of Ontario's premier Osteopathic Institutions, the Canadian College of Osteopathy.  Our industry leading therapists use an integrated approach to your wellness, implementing a gentle hands-on treatment that focuses on removing restrictions and the restoration of movement and function to the entire body in order to restore the body's natural balance, optimal function, and healing ability.  In addition to the Osteopathic expertise, our Osteopathic practitioners leverage the fields of functional neurology and a range of other integrative techniques and modalities.

Woman having chiropractic back adjustmen

Naturopathic Medicine

At LiveWell our Doctors of Naturopathic Medicine treat patients as individuals by addressing the physical, environmental, lifestyle, attitudinal, and emotional aspects of health. This allows naturopathic doctors to find and treat the cause of the disorder or disease using a variety of therapies.  The LiveWell Naturopathic experts address the fundamental causes of disease, heal the whole person through individualized treatment, and teach the principles of healthy living with a focus on preventative medicine

Doctor shows information on blackboard:

Massage Therapy

Massage Therapy is known to promote relaxation - but that is by far not all it does. Regular massage is an integral part of any wellness plan.


At LiveWell Health and Wellness our experienced, highly skilled Registered Massage Therapist are industry leaders and key therapists in the LiveWell Health and Wellness Circle of Care. Our exceptional therapists are specialized in several different forms of relaxation and therapeutic massage.  

In addition to the soothing, relaxation effects, massage therapy is known to provide countless other benefits, here are 10 benefits that are commonly reported;


  1. Reduced muscle tension

  2. Improved circulation

  3. Reduced inflammation

  4. Improved Immune response

  5. Stimulation of the lymphatic system

  6. Reduction of stress hormones

  7. Relaxation

  8. Increased joint mobility and flexibility

  9. Improved skin tone

  10. Improved recovery of soft tissue injuries


osteopathy procedure on the belly, formi


At LiveWell our Chiropractic team focuses on an integrated approach to your wellness, leveraging a multitude of techniques, including spinal manipulation, spinal and extremity joint mobilization, and soft tissue techniques, including Functional Release and the Graston Technique.  Dr. Michael Berenstein leads the LiveWell Chiropractic team and provides a diversified chiropractic approach that leverages several manual therapy techniques and modalities that emphasize mobility training for rehabilitation and functional optimization.  His diagnostic and assessment techniques blend orthopedic testing with a functional movement assessment.  Dr. Berenstein leverages Functional Range Conditioning (FRC) as a unique method of exercise that enhances and recovers joint health and functional mobility.  

Man having chiropractic back adjustment.


At LiveWell our Acupuncture practice leverages the fundamental principles of both medical and traditional Chinese Acupuncture practice.  Our expert Acupuncturists use very small needles, which are inserted at very specific points on the body, to stimulate the bodies healing response.  This stimulations results in both biochemical and physiological changes, also stimulating the bodies natural pain relief process through the release of endorphins, norepinephrine, and enkephalin.  

Detail of accupuncture needles applied t


Laura is here to guide you step by step to transform your nutrition, shift your mindset and set you up with healthy habits for life! If ever you have had an issue with your body or even an illness, you can be sure that somewhere the underlying cause (and solution) starts with food.  Laura creates a fun and manageable plan for you, which will include dietary, lifestyle and supplement suggestions, create meal plans and grocery lists for you to follow, as well as set goals for you together, so you can become a healthier and happier version of yourself. She truly believes everything starts with healthy habits. Managing our stress being number one and then healing our gut. Laura approaches her work in a holistic way, using her experience as a nutritionist, massage therapist and yoga therapist to create a well rounded program for her clients, with a focus on self care and healthy habits.


Ready to become the best version of yourself and learn HOW to be Healthy for Life - once and for all?

Nutritionist giving consultation to pati
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